SPRINT & SUSTAIN ONLINE CHALLENGE
6 weeks to kickstart, 12 weeks to transform!
STARTS FEBRUARY 24TH!!
OK ladies,
THIS is your moment to put the focus back on YOU again! February 24th is the perfect time to hit reset and get back into filling your own cup. The summer chaos is settling, the kids are back at school, and it’s finally time to focus on your own health, strength, and confidence.
It's YOU TIME!!!!
Why this challenge is for yooooou!!
🔥 You’ll feel stronger, fitter, and more confident heading into March—more energy, better habits, and way less stress!
💪 You can choose between a 6-week or 12-week challenge:
6 weeks = A solid reset to build momentum and see real progress.
12 weeks = Next-level results with long-term consistency and bigger transformations!
📊 Three simple workouts a week that fit into your busy life, plus the option to level up with a personalised plan.
🙌 Stay motivated with daily habit tracking and our supportive community group—accountability, the magic is right here. Because a journey shared is a journey halved. Utilize the absolute magic in this online room.
✅ Weekly self check-ins to keep you on track and smashing through roadblocks.
🎉 Plus, the winner scores a Supplements Prize Pack to fuel those results!
This is the perfect time to stop overthinking and start taking action. With the right plan, accountability, and support, you’ll get into the year feeling fitter, stronger,
Let’s kick off 2025 feeling unstoppable! 🚀
Please note this Challenge will fully take place on my Personal Training App.
And you will get that community support that we used to get via facebook all in that one space! :D
To add on a customised workout program, please get in touch with Heather directly at habitswithheather@gmail.com